Listen to Arnold--there's no such thing as a fattening food.

There’s no such thing as a fattening food – in fact, the term in and of itself is a misnomer. Any food whether it’s 'clean' or 'dirty,' 'healthy' or 'unhealthy' will cause fat gain when eaten in excess.

Knowing this is extraordinarily powerful. Understanding the information provided above can help you achieve and maintain your ideal physique while simultaneously incorporating your favorite 'unhealthy' foods on a consistent basis.

Don’t allow your diet to control your life. Live the life you want to live and use your diet as a means to enhance each and every experience.

I love that Arnold Schwarzenegger said this. I have found for myself that this type of mindset has been absolutely imperative in my ability to stay in shape or to get leaner. I simply cannot survive by depriving myself of things I enjoy eating. I need balance or else my diet will go way off the rails and I'll just end up binging on the foods I've restricted. Read the full article here:

http://www.schwarzenegger.com/fitness/post/the-truth-about-fattening-foods-they-dont-exist