There’s no such thing as a fattening food – in fact, the term in and of itself is a misnomer. Any food whether it’s 'clean' or 'dirty,' 'healthy' or 'unhealthy' will cause fat gain when eaten in excess.
I love that Arnold Schwarzenegger said this. I have found for myself that this type of mindset has been absolutely imperative in my ability to stay in shape or to get leaner. I simply cannot survive by depriving myself of things I enjoy eating. I need balance or else my diet will go way off the rails and I'll just end up binging on the foods I've restricted. Read the full article here: