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Jason Ferruggia has five terrific weight training strategies for beginners

7/18/2013

 
I've been a fan of Jason Ferruggia's for many years now. I've followed his work and he has also coached me into the best shape of my life. His blog is a terrific source of training and nutrition advice and also for inspiration to live your best life. I really look up to this man. 

I get asked a lot about what to do for people who are just starting out with weight training. Jason has written a great article on this subject. Short and sweet and to the point. Listed below are his five strategies for beginners.
 
  1. Squat, deadlift, & press.
  2. Incorporated bodyweight exercises in every program.
  3. Follow the rule of progressive overload.
  4. Use a full body workout or upper/lower split.
  5. Carry heavy stuff.

Read the full article here: 

http://strength-training.top5.com/jason-ferruggias-5-weight-training-strategies-for-beginners/

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  • Home
    • Bio
  • News
    • Accolades
    • Press
  • Acting
    • Reels
    • Resume
    • Photos
  • Voice Over
    • Audiobooks
  • Producing
    • TDEP Productions >
      • A Big Black Space >
        • Cast/Crew
      • Chaos Corp
      • Blood Lineage
      • Dating Indian
      • Gag
      • Stuck at Home
      • The Wretched One
    • Red House Series
  • Contact