I've been a fan of Jason Ferruggia's for many years now. I've followed his work and he has also coached me into the best shape of my life. His blog is a terrific source of training and nutrition advice and also for inspiration to live your best life. I really look up to this man.
I get asked a lot about what to do for people who are just starting out with weight training. Jason has written a great article on this subject. Short and sweet and to the point. Listed below are his five strategies for beginners.
Read the full article here: