My fitness journey

In the spring of 2013 I underwent four months of private training and nutrition coaching with renowned strength and conditioning coach Jason Ferruggia. Jason and his wife Jen helped me achieve my dream body. Get the program here on the Bikini Body Workouts website. Keep an eye on this blog for my video diaries during my time in the Bikini Body Workouts test group. I also highly recommends Jason’s Renegade Diet Book and Renegade Cardio.

Browse my 'Shop' page here for other products I have personally used and recommend and also check out these fantastic articles below ====>

12 Reasons You’re Not Losing Fat
50 Renegade Nutrition Rules
Hill Sprints For Fat Loss
How to do More Chin Ups
How to Do More Pushups
Best Way To Build Legs
Best Way To Build Your Shoulders
How To Squat Properly
Top 20 Bodyweight Exercises For Size & Strength
Why Cardio Sucks and What To Do Instead
What’s The Best Fat Loss Workout

Now go forth and get that dream body!!!